Today's part filled with life, the pressure of work from above, many of
us will not even remember when the last time I blushed and laughed.
While laughing is very important for all of us, but we ignore it. I am
trying to share a little information about how our life can be healthy
and happy by laughing friends, if you like, I will definitely laugh. So
let's know the five benefits of laughing:
1. Laughing exercises
the heart. Blood circulation is good. On laughing, the endorphin
chemical is released from the body, this substance makes the heart
strong. Laughing reduces the chance of heart attack.
2.
According to a research, cancer cells and many types of harmful bacteria
and viruses are destroyed in the presence of oxygen. We get more
quantity of oxygen by laughing and the body's immunity also becomes
stronger.
3. If humorous meditation is done in the morning, then
there is happiness throughout the day. If this yoga is done at night,
sleep is good. Humor yoga secretes many types of hormones in our body,
which benefits people suffering from diabetes, back pain and stress.
4.
Positive energy also increases by laughing, the office environment is
also pleasant from happy morning. So friends, why don't we all start
our day with a loud laugh after reading or listening to four jokes.
5.
Laughing for one hour daily consumes 400 calories of energy, which also
keeps obesity under control. Nowadays, many comedy clubs are also
working to remove stressful life through laughter.
Friends,
nature also gives us the message - the sunshine blossoms after the rain,
the flowers blossoming, the lush green ones make you feel happy.
Seeing their happiness, we all feel happy, in the same way, when we all
remain happy and healthy, we can also make our surroundings happy. Says
Health is above wealth ”
Think
if a picture can be good with a little smile, then how beautiful can
the picture of life be by laughing openly. Friends, when there are
innumerable benefits of laughter in the health and social sphere, it is
natural to laugh.